What is Inositol and How it Can Help You
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As you may have read in my other blog post 5 ways To Manage Your PCOS & Regulate Your Periods I really advocate for taking Inositol supplementation for hormone regulation because it helped me so so much and I want to let other women know how beneficial it is for your PCOS (polycystic ovarian syndrome) After years of irregular periods my OB/GYN recommended that I try the Theralogix Ovasitol Inositol powder supplement which can be found HERE. I’m so glad I listened to her advice!
Within the very first month I started my period! As months went by my periods became gradually consistent every month which was nothing I’d ever experienced before. For years prior I did other research and tried other supplements and never had success until I found my OWN success story with Theralogix Ovasitol Inositol. This is something I’m excited to share to other women who are struggling with the same issues and are perhaps looking for an alternative route to manage their symptoms other than Metformin.
So what is Inositol?
Inositol is a form of sugar that our bodies naturally produce that can be found in our tissues throughout the body and plays a crucial role in cell structure and signaling. It’s involved in numerous reproductive and cellular processes which include glucose metabolism, insulin sensitivity and fertility.
Not all Inositol supplements are created equal and you should look out for the Must Haves and Must Avoids.
Must Haves:
40:1 Ratio of Myo to D-Chiro Inositol - a minimum of 2000mg of Myo and 50mg of d-chiro inositol
Flavorless - look for flavor free powders, can mix in any drink of choice (non-carbonated)
Clearly Labeled Ingredients - many products try to hide ingredients using fancy words like “patented formulas”
Therapeutic Doses - ensure you’re taking an inositol product that provides the therapeutic levels of the correct ingredients.
Must Avoids:
Gummies - they are often coated and are heavy in sugars and they don’t provide the correct therapeutic doses needed
Low Dosages - make sure it’s a 40:1 ratio
Libido Boosting Additives - these produce excess testosterone and will make PCOS symptoms worse.
What are the Benefits of taking Inositol?
Regulates Blood Sugar Levels
Reduces Insulin Resistance
Improves Healthy Ovarian Function and Ovulation
Improves Regulation of Menstrual Cycles ( I can attest to this!)
Supports Increased Fertility (it’s still absolutely possible to get pregnant with PCOS so don’t let that get you down!)
May Improve Depression symptoms
There is no known cure for PCOS but Inositol can help manage the symptoms and I am living proof of just that! I hope you’ve been inspired and are feeling optimistic about trying Inositol. If you're still not sure, then I encourage you to bring it up with your OB/GYN on the next visit you have. If you’ve decided that yes, this could be for you and you’re ready to jump in and start taking control of your PCOS symptoms click HERE! and read all about it. Thank you for reading my blog post and I hope you have a splendid day!
